The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing and the brain, and overall health, serves as a reminder that breathing deserves much closer attention – there’s more going on with each breath than we realize.
Read full article here: https://www.forbes.com/sites/daviddisalvo/2017/11/29/how-breathing-calms-your-brain-and-other-science-based-benefits-of-controlled-breathing/?utm_source=FACEBOOK&utm_medium=social&utm_term=Malorie%2F&fbclid=IwAR2pJiRi2PMhW91FCsk61y3sJB6lIyXdyloCv_WckUs5VywFeXGJ2zi-hys#37849b012221