Here are some resources for you to take with you to expand your practice and give you more tools to change your state and be happier more of the time:
A smile is good medicine:
Meditation is as good as anti-depressants for battling depression:
Apps: http://www.happify.com . Sign up for their mailing list. Meditations, tools and techniques that are scientifically proven to hardwire happiness (Founded by Sean Achor)
Ted Talk: Sean Achor: The Happy Secret to Better Work.
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change
The Happiness Project by Gretchen Rubin.
Change your state by changing your mind:
Your body follows your mind's direction. Be mindful of your thoughts:
More science here:
Until next time.