Resources To Expand Your Practice

Hello Meditators,


Here are some resources for you to take with you to expand your practice and give you more tools to change your state and be happier more of the time:

A smile is good medicine:


Meditation is as good as anti-depressants for battling depression:


Apps: . Sign up for their mailing list.   Meditations, tools and techniques that are scientifically proven to hardwire happiness (Founded by Sean Achor)


Ted Talk: Sean Achor: The Happy Secret to Better Work.



Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

The Happiness Project by Gretchen Rubin.


Change your state by changing your mind:


Your body follows your mind's direction. Be mindful of your thoughts:


More science here:


Until next time.


Happy Trails,

Amy Budden

Certified. Ht.

P:(424)645-7882 |