A Brain Scientist Shares 3 Ways To Live More Mindfully And Decrease Your Stress Levels



Most of us go about our days with some level of angst and stress. However, often we don’t realize how this stress can negatively affect our brain and our health. This is brain scientist Kristen Race's specialty, and in this TEDx Talk, she shares insight about how living mindfully can decrease our stress levels, and provides us three easy ways to get started.