Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here’s How It Changes Your Brain


 Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain

Click on her Ted talk here:

How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011