How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing and the brain, and overall health, serves as a reminder that breathing deserves much closer attention – there’s more going on with each breath than we realize.

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Waking Up!

This is a great talk that confirms that what we think can profoundly influence our lives and the lives of others:


Waking Up: A Guide to Spirituality Without Religion. In these talks, Harris discussed a range of experiences that have traditionally been considered “spiritual”—in particular the phenomenon of self-transcendence. Although such experiences tell us nothing about the origins of the cosmos, they confirm some well-established truths about the human mind: Our conventional sense of self is an illusion; positive emotions, such as compassion and serenity, are teachable skills; and the way we think can profoundly influence our lives and the lives of others.

This video consists of a one-hour lecture and an hour of Q&A.

Happiness Is A Choice

One theory in psychology research suggests that we all have a happiness “set-point” that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.

But this set-point, to a certain extent, can be reset. Although our general mood levels and well-being are partially determined by factors like genetics and upbringing, roughly 40 percent of our happiness is within our control, according to some experts, and a large body of research in the field of positive psychology has shown that happiness is a choice that anyone can make. As psychologist William James put it, “The greatest discovery of any generation is that a human can alter his life by altering his attitude.”

Your Heart Is Smart! How Your Heart Functions As A Second Brain.

Did you know that the human heart is the organ that generates the strongest electromagnetic field of any organ of the human body? In fact, the electromagnetic field of your heart can be measured up to a few feet away from your body. Furthermore, this energy field changes in relation to your emotions. One thing you should know about electromagnetic field is that every organ and cell in your body generate an energy field.

Because the heart generates the strongest electromagnetic field, the information stored in its electromagnetic field affects every organ and cell in your body. Could this be why the heart is the first organ to function in a fetus? Besides generating the strongest electromagnetic field, the heart has an intelligence of its own, which is why certain neurocardiologists refer to it as the heart-brain or the fifth brain.

Neurogenesis: You Can Grow More Brain Cells.

In this Ted Talk, Neuroscientist Sandrine Thuret says we can, and offers research and practical advice on how we can help our brains better perform neurogenesis to improve mood, increase memory formation and prevent the decline associated with aging as well.

1. Rest/Relaxation/ Sleep/ Meditation

2. Sex

3. Diet

4. Exercise

All activate neurogenesis to improve mood and memory.

There is evidence that  meditation  shrinks neurons on the hippocampus, a part of the brain involved in learning capacity, memory, and positive mood. The self-healing hippocampus has the ability to regenerate, if stress is discontinued. And healing meditation reduces stress, as shown in Dr. Davidson's research.

Resources To Expand Your Practice

Hello Meditators,


Here are some resources for you to take with you to expand your practice and give you more tools to change your state and be happier more of the time:

A smile is good medicine:


Meditation is as good as anti-depressants for battling depression:


Apps: . Sign up for their mailing list.   Meditations, tools and techniques that are scientifically proven to hardwire happiness (Founded by Sean Achor)


Ted Talk: Sean Achor: The Happy Secret to Better Work.



Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

The Happiness Project by Gretchen Rubin.


Change your state by changing your mind:


Your body follows your mind's direction. Be mindful of your thoughts:


More science here:


Until next time.


Happy Trails,

Amy Budden

Certified. Ht.

P:(424)645-7882 |

A Brain Scientist Shares 3 Ways To Live More Mindfully And Decrease Your Stress Levels



Most of us go about our days with some level of angst and stress. However, often we don’t realize how this stress can negatively affect our brain and our health. This is brain scientist Kristen Race's specialty, and in this TEDx Talk, she shares insight about how living mindfully can decrease our stress levels, and provides us three easy ways to get started.