http://www.unplugmeditation.com/apps/mindbody/staff/100000057

Join me Tuesdays  and Fridays at Unplug Meditation at 1pm . 

 

Thank you so much Conde Nast Traveler for including Unplug as one of the top fitness trends in the world. 
"Huffing and puffing is no longer the only goal of exercise—and fitness isn’t just for the body: It’s for the brain. The rise of active meditation classes like Unplug Meditation and The Breathing Class prove forceful breathing and rejuvenation are the tickets to mental and physical health."

http://www.cntraveler.com/galleries/2016-02-01/10-fitness-trends-around-the-world/4

Sign Up for a 8:45 Friday Morning Private Class here: https://connectthemindappointments.acuityscheduling.com/

Sign Up for a 8:45 Friday Morning Private Class here:

https://connectthemindappointments.acuityscheduling.com/